Anonymous asked: Have you been able to go running again? I ran tonight for the first time in months and feel soooooo good
Ahhhh I’m so happy you got to experience the natural high that comes with running - especially after a few months break from it!
Unfortunately not as my rib is still sore from the other day. It’s only minor and I’m sure I could run, but I’m scared of making it worse and taking even longer for it to heal. I also seem to have a knotted muscle in my back. I have been thinking about going to see a physio but I’m hesitant as my body isn’t in a good state and I don’t know I’m up for explaining that to yet another person atm.
Hope you’re able to get back in the running habit now - do what makes you feel good!!!
Love and light xxx
We cleanse and detox our body because we know how important good health is and how amazing it makes us feel. But what about cleansing and detoxing our mind? What about all the toxic thoughts, conditioning, and programming that have built up over the years?
There’s no real benefit in drinking green juices to fuel your body and then filling your mind up with negativity, jealousy, judgment, anger, or rage. There’s no real benefit in filling yourself up with kale chips and all healthy greens and then self-destructing with negative thinking, alcohol, or drugs. There’s no real benefit in going to the gym every day to be strong and then letting others abuse you and walk all over you.
What good are any of these things doing if your mind is not functioning at an optimal level; and you don’t feel love for yourself; and you don’t live a predominantly positive, happy, and peaceful life?
If you want to create change and move forward in your life you MUST work on your mind. A healthy mind leads to a healthy, happy, and confident YOU!
Anonymous asked: Hi. I messaged you in early Sep about randomly going to the beach and how healing it was and wishing I was closer. I did it again a few weeks later after having such a bad month and left with a feeling that everything about a certain situation is going to be ok. Anxiety went. I can trust the universe. Nature really does heal. Thank you for suggesting to do it regularly. I'm going again today just so I can sit and think and be with the oacen and the earth for a while. U have a beautiful soul xxx
Hello lovely anon!
Firstly, I’m so sorry for my delayed reply, I’ve found myself exhausted the past week… I need to take my own advice and go lay in the sand. Unfortunately it’s a little cold here today! But it’s ok, the sunshine will return.
I’m so glad you’ve found peace and calm by the ocean and in trusting the universe… It really is a healing force available to us all, if you’re willing to let yourself believe in it. I hope yesterday was bliss and brought you the solace you were seeking.
Thankyou for you message, you sweet earth soul.
Love and light xxx