Your body is not just for one season. It’s not a number on a scale. We need to focus on attaining life-long health and wellbeing that sustains us for 80 summers and dare I say it, 80 winters as well.

Love your body now for it is the most beautiful thing you will ever own. Right now it is breathing to give you life force. This very moment that you breathe, this moment is your whole life.

Alice Nicholls